Holistic Health Coaching

Coaching is a more supported way of working together when you or your family member is in a chronic state and things aren’t shifting. If you’re feeling stuck, overwhelmed, or need consistent guidance, this gives you more structure and support. 

I offer two levels, depending on how much input you need. 

Basic Coaching (12 weeks)
Includes your initial consultation, two follow ups, support for acute situations, and ongoing text support. This suits you if you want guidance, have questions along the way, and need steady support. 

Deeper Coaching
For more complex or long standing health patterns where your energy, mood, sleep, and overall regulation are affected. 

This work follows my Elemental Blueprint™ method, focusing on stabilising your system, restoring what’s been depleted, and helping you maintain that over time, so your body can move out of survival mode and into a more steady state. 

The program is usually 12 weeks and includes a personalized plan, your initial homeopathic consultation, follow ups, check ins, and ongoing  text support. 

At the start, I take the time to understand your full picture, how your symptoms have developed, how your body responds, and what your day to day looks like. From there, we work with a personalised homeopathic remedy as your main support, alongside simple lifestyle changes around your circadian system, light, nutrition, hydration, and mineral support. 

Your plan evolves as your body responds. Nothing is fixed or one size fits all. 

If you’re ready to support your body properly and understand what’s really going on, you can start by filling out a short application below. This gives you space to reflect on what’s been happening in your body, and helps me understand your situation before we speak. Once submitted, you’ll be able to book a discovery call, and I’ll review your application ahead of time so our conversation is focused, clear, and relevant to you.